by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
What Are Cognitive Distortions? Cognitive distortions are irrational or exaggerated thought patterns that can contribute to negative emotions and maladaptive behaviors. By learning to recognize and challenge these distortions, individuals can improve their mental...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Therapy Resources, Tips and Tools, Trauma Treatment in Alabama
Does Humor Heal Trauma? Should my therapist be funny? In the face of life’s challenges and stressors, humor and laughter can be powerful tools for promoting physical, emotional, and social well-being. From boosting the immune system to strengthening...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Trauma Treatment in Alabama
How to Know Your Attachment Style Attachment theory, developed by psychologist John Bowlby, provides a framework for understanding how early childhood experiences shape our patterns of relating to others throughout life. By exploring attachment styles and their impact...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy
How to Know if I Have Dyslexia? Dyslexia is a learning difference that affects reading, writing, and spelling skills. Despite its challenges, individuals with dyslexia often possess unique strengths and can thrive with the right support and strategies. This article...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 7, 2024 | Lifespan integration in Alabama, Recovering from Abuse, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy
What is Lifespan Integration Therapy? Lifespan Integration (LI) is a gentle, body-based therapeutic method that aims to heal without re-traumatizing. Developed by Peggy Pace, a clinical psychologist, LI is founded on the understanding that the mind-body system is...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 7, 2024 | Lifespan integration in Alabama, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy
The Basic Lifespan Integration Protocol The Basic Lifespan Integration Protocol is the foundational technique used in LI therapy. It involves guiding the client through their timeline, from birth to the present moment, while applying specific prompts and techniques to...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 7, 2024 | Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy
The Role of Neural Networks in Lifespan Integration At the heart of Lifespan Integration therapy is the understanding that the brain is a complex, interconnected network of neural pathways and circuits. These neural networks are formed through our experiences,...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 7, 2024 | Interviews and Case Studies, Lifespan integration in Alabama, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work, Understanding Neurodivergence and Neurodiversity in Therapy
Lifespan Integration for Anxiety and Panic Disorders Anxiety and panic disorders are characterized by chronic, debilitating feelings of fear, worry, and unease. These feelings are often rooted in early, unresolved experiences of threat, danger, or vulnerability....
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 7, 2024 | Recovering from Abuse, Somatic Experiencing In Alabama, Trauma Treatment in Alabama, Understanding Neurodivergence and Neurodiversity in Therapy
Somatic Experiencing and Lifespan Integration Myth: Somatic Experiencing is Just Another Relaxation Technique One common misconception about Somatic Experiencing is that it is simply a relaxation technique, akin to practices like progressive muscle relaxation or...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 7, 2024 | Somatic Experiencing In Alabama, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
The Impact of Trauma on the Brain and Body Trauma can have a profound impact on both the brain and the body. When an individual experiences a traumatic event, the body’s natural stress response is activated, releasing a flood of stress hormones such as cortisol...
