How to Find the Best Kind of Therapy Just for You

How to Find the Best Kind of Therapy Just for You

Navigating the Modern Landscape of Healing The journey to finding the right therapy is no longer about choosing a single, named modality from a static list. It has evolved into an act of informed self-discovery, a process that can lead to a personalized, integrated...
The Somatic and Neurological Experience of Brainspotting Therapy

The Somatic and Neurological Experience of Brainspotting Therapy

The Trauma Healing Power of Brainspotting Brainspotting is a powerful therapeutic approach that engages the body and brain in a unique way to facilitate healing from trauma and emotional distress. Developed by Dr. David Grand, brainspotting evolved out of his work...