by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Mar 16, 2026 | Alternative Medicine and Holistic Health, Micro-nutrition and Vitamins for Mental Health
A few months ago, I started drinking kombucha regularly. Within a couple of weeks, I felt different. More energy. Better sleep and general mood. I’d always heard that the health benefits of kombucha were pseudoscience so I started to look into it. At first I...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Apr 13, 2025 | Micro-nutrition and Vitamins for Mental Health
A Comprehensive Review of the Evidence Basis of Herbs and Supplements for Stress In today’s fast-paced world, chronic stress has become a pervasive health concern affecting millions globally. While stress is a natural response to challenging situations,...
