Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Growing up in a household affected by alcoholism creates ripples that extend far into adulthood. If you’re an adult child of an alcoholic (ACoA), you may find yourself grappling with patterns and challenges that seem mysterious until you understand their...

Recognizing the Unconscious Ways Childhood Trauma Still Shapes Your Life

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K. Hamilton, Mistral’s Kiss Childhood trauma casts a long shadow. Even if we can’t remember the specifics of what happened to us,...