Navigating the Labyrinth of Self: An In-depth Guide to Dissociative Identity Disorder (DID)

Navigating the Labyrinth of Self: An In-depth Guide to Dissociative Identity Disorder (DID)

Moving Beyond Myth to Understand a Complex Reality For decades, Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, has been subject to sensationalized portrayals in media, often depicted as a rare and bizarre curiosity.1 This has...
How to Find the Best Kind of Therapy Just for You

How to Find the Best Kind of Therapy Just for You

Navigating the Modern Landscape of Healing The journey to finding the right therapy is no longer about choosing a single, named modality from a static list. It has evolved into an act of informed self-discovery, a process that can lead to a personalized, integrated...
Adult ADHD, ADHD Screener, AuDHD, ADHD and Autism, Neurodiversity, Psychotherapy, Mental Health, Executive Function, ADHD Symptoms, Self-Assessment

Adult ADHD, ADHD Screener, AuDHD, ADHD and Autism, Neurodiversity, Psychotherapy, Mental Health, Executive Function, ADHD Symptoms, Self-Assessment

Do I Have Adult ADHD? An Evidence-Based Guide & Informal Screener The Unseen Struggle of Adult ADHD For many adults, life can feel like a constant, unseen struggle. You might have a persistent feeling of being “off” or fundamentally out of sync with...
Understanding the Peaks and Valleys: A Guide to Bipolar Disorder and an Informal Self-Screener

Understanding the Peaks and Valleys: A Guide to Bipolar Disorder and an Informal Self-Screener

It’s More Than Just a Mood Swing Everyone experiences ups and downs; it is a fundamental part of the human condition. A difficult day at work can leave one feeling low, while an unexpected piece of good news can bring a wave of elation. These fluctuations are...
The Unseen Struggle: A Deep Dive into Purely Obsessional OCD (Pure O)

The Unseen Struggle: A Deep Dive into Purely Obsessional OCD (Pure O)

A War Within Your Own Mind? For many, the mind is a sanctuary. But for some, it becomes a battlefield. Imagine being trapped in a relentless, internal war against your own thoughts—thoughts that feel alien, dangerous, and deeply shameful. These are not fleeting...
Navigating the Echoes of Trauma: A Comprehensive Guide to Understanding and Healing from Complex PTSD (C-PTSD)

Navigating the Echoes of Trauma: A Comprehensive Guide to Understanding and Healing from Complex PTSD (C-PTSD)

When Trauma Is Not a Single Event For many, the word “trauma” conjures images of a single, devastating event: a car accident, a natural disaster, a combat experience. While these are undoubtedly traumatic, there is another form of suffering, one that is...
Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Growing up in a household affected by alcoholism creates ripples that extend far into adulthood. If you’re an adult child of an alcoholic (ACoA), you may find yourself grappling with patterns and challenges that seem mysterious until you understand their...
The ADHD Experience: Understanding the Challenges and Triumphs

The ADHD Experience: Understanding the Challenges and Triumphs

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that impacts millions of individuals worldwide. Often misunderstood and stigmatized, ADHD is characterized by a complex interplay of inattention, hyperactivity, and impulsivity that can...
What is a “Purple Hat Therapy”?

What is a “Purple Hat Therapy”?

Purple Hat Therapy and the Evolution of Alternative: Psychotherapies From Energy Meridians to Polyvagal Stimulation Purple hat therapy, a novel approach claiming to heal through the power of colored headwear, has recently gained attention in the alternative therapy...
The Urgent Need for Medicaid Expansion and Healthcare Reform in Alabama:

The Urgent Need for Medicaid Expansion and Healthcare Reform in Alabama:

 An Interview with Dr. Madeline Eckenrode The U.S. healthcare system is broken in many ways, leaving millions of Americans un- or under-insured and unable to access the care they need. This is especially true in states like Alabama that have not expanded Medicaid...