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Welcome to the Taproot Therapy Collective Blog, your deep‑dive space into trauma‑informed therapy, depth psychology, and the cultural forces shaping mental health today. Authored by our licensed clinicians in Birmingham, Alabama, our posts span from Jungian insights and somatic healing to evidence‑based modalities like EMDR and neuromodulation, as well as explorations of micro‑nutrition and media psychology. Each article aims to illuminate how psyche, body, and society intertwine—whether we’re unpacking the weaponization of collective trauma in our digital era or investigating how somatic trauma mapping helps track pain that lives inside the body.
Our blog extends beyond Birmingham’s office walls, offering trusted guides on practices like dream analysis through a Jungian lens and methods for shadow work and intergenerational healing. We also highlight local pulse by sharing resources for therapists and mental health seekers in Alabama, from expressive‑arts workshops to CEU‑accredited community trainings. Designed for both mental health professionals and curious individuals, our writing bridges clinical depth with cultural relevance—engaging with everything from architecture’s psychological impact and mythology’s role in identity to design, film, ritual, and the intricate psychology underpinning conspiracy and belief systems.
If you seek a mental health conversation that honors both the interior journey and the social context we inhabit, explore our categorized sections—such as Neuroscience and the Brain, Mythology and Therapy, and Psychology of Media and Culture—to find articles that resonate. Join us as we map the roots of psychic distress while cultivating possibilities for growth, resilience, and meaningful connection.
So different from the Midwest, where the possibilities sprawled bright and endless in every direction. He wondered if people in the Himalayas and Andes were affected similarly. Did they live in the passive voice, as if their lives were not really happening but instead...
Unlocking the Mysteries of Aztec Philosophy When Hernán Cortés and his expedition arrived in the Aztec capital, Tenochtitlán, in 1519, they were initially received with curiosity and even reverence by the Aztec emperor, Montezuma II.The Aztecs, interpreting the...
Pseudoscientific and Disproven Approaches in Psychotherapy: Innovation and experimentation in psychotherapy is a crucial part of figuring out how to help individuals address and overcome various mental health issues. Hopefully these new developments are developed in...
Are you a new therapist wanting to try some new interventions or a seasoned therapist that is looking for a fresh approach? Try our "cheat sheet" of 80 different therapy techniques from the history of the profession. They might point you in a good direction to...
In the ever-evolving landscape of healthcare, science is continually pushing boundaries to uncover novel approaches for improving mental health. One promising avenue gaining traction is synergistic nutrition – a concept where specific combinations of nutrients work...
In recent years, the study of microglia, the often-overlooked brain cells, has gained remarkable attention in the field of neuroscience. This newfound focus on microglia is not without reason. Emerging research, particularly the work of Donna Jackson Nakazawa and Iain...
I pride myself on, not only having been trained in all of the models of therapy I practice, but also in having been in them as a patient. When I got my comparative religion degree we often talked about the "ah" one experiences while studying how a religion works. In...
Matthew Hongoltz-Hetling is a freelance journalist specializing in narrative features and investigative reporting. He has been named a finalist for the Pulitzer Prize, won a George Polk Award, and been voted Journalist of the Year by the Maine Press...
You might have missed some of the most popular posts from the history of our blog and podcast. Remember, Taproot Therapy Collective is only 3 years old, and only 2 years old if you count the birth of the “collective” as there being more therapists than just myself....
The Psychology of Politics: Exploring Complexes and Trauma Unresolved trauma and psychological complexes influence one's political orientation. Developing and authentic and individual political compass is an important part of adult life. However, many people fail to...
What is BPD and what are the Millon subtypes: Borderline Personality Disorder (BPD) is a complex and challenging mental health condition that affects how individuals perceive themselves, relate to others, and manage their emotions. It's characterized by a pattern of...
Understanding the Body-Brain Relationship Traditionally, the body and brain were seen as separate entities, with the brain being the primary source of intellect and the body merely acting as a vessel. However, as our understanding of neuroscience and trauma deepens,...
Love's Executioner: A Book Review in the Context of Therapy Published in the 1980s, Love's Executioner consists of a series of short stories, each depicting a different therapy case conducted by Yalom. These stories offer a unique perspective on therapy, providing...
Sacred and the Profane: A Pioneering Study of Religion "The Sacred in the Profane" is a significant early work in the academic study of religion. Unlike approaching religion as an unquestionable truth about the universe, the book delves into its exploration as an...
How to Recognize Schizophrenia Schizophrenia is a complex mental health disorder that significantly impacts an individual's thoughts, emotions, and behavior. By gaining a comprehensive understanding of the condition and implementing effective strategies, mental health...
Emotional Transformation Therapy (ETT): A Comprehensive Guide Emotional Transformation Therapy (ETT): A Comprehensive Guide Emotional Transformation Therapy (ETT) is a groundbreaking therapeutic approach developed by psychotherapist Dr. Steven Vazquez that harnesses...
Understanding the Dive Response and Its Evolutionary Significance The dive response is a fascinating physiological adaptation that has played a crucial role in the survival and evolution of various species, including humans. This innate reflex, triggered by sudden...
Befriending Your Inner Critic: From Self-Judgment to Self-Empowerment Understanding the Inner Critic The inner critic is that persistent voice in our heads that judges, criticizes, and undermines our every move. Psychologists Sidra and Hal Stone, pioneers of the Voice...
5 Common Therapy Myths Debunked: Why Seeking Help Matters Understanding the Barriers to Mental Health Treatment In today's fast-paced world, prioritizing mental health is crucial. Yet, many individuals hesitate to seek therapy due to persistent misconceptions. This...
Psychology Tips for Writers: Crafting Psychologically Consistent Characters Introduction: The Art of Character Development Creating characters that resonate with readers is a crucial aspect of storytelling. This article explores how insights from therapy can...
Unveiling the Mysteries of Symbolism: A Comprehensive Review of "The Book of Symbols" by Taschen As a therapist deeply fascinated by the power of symbolism and metaphor, I am always on the lookout for resources that explore the rich tapestry of meaning behind various...
A Review of "Please Understand Me Too: The Myers-Briggs Type Indicator" Book The book "Please Understand Me Too: The Myers-Briggs Type Indicator" provides a valuable resource for individuals seeking insights into their personalities and utilizing typology in therapy...
Exploring the Role of the Shadow in Relationships: A Path to Personal Growth and Fulfillment In today's fast-paced and interconnected world, it's more important than ever to address the topic of mental health and self-discovery. One intriguing phenomenon that often...
Interview with Winston Schepps 🌟📚 Meet Win Scheppes: A Lifelong Friend, Mentor, and Dedicated Social Worker in Birmingham Alabama at 86! 🤝💼 Discover the inspiring story of Win Scheppes, a remarkable social worker who continues to make a difference in people's...
Exploring the Depths of Jungian Psychology: An Interview with David Tacey Buy Tacey's Books on Amazon! God's and Diseases The Jung Reader The Post Secular Sacred The Darkening Spirit How to Read Jung Jung and Spirituality Religion as Metaphor Jung and The New Age The...
Allow us to introduce Mr. Martin Gledhill, an accomplished researcher and writer who is currently in the writing stage of his Ph.D. on Carl Jung's Bollingen Tower—a work that he hopes will soon become a book. Before embarking on this captivating and all-consuming...
What is the Body Brain: Into The Psyche-Soma In this article, we'll delve into a phenomenological understanding of the different parts of the brain and how they contribute to our experiences. This discussion aims to provide an experiential explanation rather than a...
Before we begin our discussion of synesthesia consider this passage from The Peregrine. One of my favorite books. It is a bird watching journal of a naturalist but it is beautifully in its scope and transcendental description: “The first bird I searched for was...
Is There a Psychology to Architecture? Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/\ Key Ideas: Frank Lloyd Wright's architectural philosophy centered around creating harmony between nature, structure, and the...
What do chairs say about culture, personality and psychology? Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ What does furniture have to do with psychology? You might notice that you and your therapist both have to sit...
Rethinking Money, Gold, and Value: A Thought Experiment on Alternative Economic Systems What do we truly value as a society? This profound question strikes at the heart of how we structure our communities, economies, and ways of life. In this thought-provoking...
The Relationship between Intuition and Trauma Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Many artists that have spoken to describe their process as "tuning into a radio wave". One artist told me that she did...
One of the things that happens frequently in family therapy is that a person or group of family members will accuse the other person or group of family therapy of being mean or hateful. Most of the time if someone is abusive or intentionally hurtful they won't deny...
Who was Wilhelm Reich? Wilhelm Reich, a controversial figure cloaked in enigmatic complexity and untamed paradoxes, defied easy categorization throughout his extraordinary life. Born on March 24, 1897, in the mystical realm of Galicia, Reich embarked on a career...
Albert Ellis Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Albert Ellis (1913-2007) was an influential American psychologist and the founder of Rational Emotive Behavior Therapy (REBT). His impact on the profession of...
Carl Rogers Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ In a remarkable response to the dominant therapeutic models of his era, such as psychoanalysis and behaviorism, Carl Rogers revolutionized the field with his...
The final chapter of the acclaimed television series "Mad Men" takes place at the Esalen Institute in Big Sur, California. Seeking solace and meaning, the protagonist Don Draper and other characters from the show find themselves at Esalen, a renowned retreat known for...
Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Milton Erickson's Biography: Milton H. Erickson, born on December 5, 1901, in Aurum, Nevada, overcame significant challenges throughout his life and became one of the most...
Fritz Perls: Exploring Gestalt Therapy Fritz Perls, an innovative psychotherapist and one of the key figures in the development of Gestalt therapy, made significant contributions to the field of psychology. His innovative approach to therapy, grounded in the concept...
Individual Psychology Alfred Adler, a renowned psychologist and a founding figure of individual psychology, had a significant realization during a childhood experience that shaped his profound insights into psychology. As he remembered running past a graveyard and a...
Who was Plato? The field of depth psychology delves into the exploration of the unconscious mind, examining the intricate workings of the human psyche. While modern psychology has made significant strides in...
What is Somatic and Experiential Therapy? Experiential therapy modalities, such as Internal Family Systems (IFS), Lifespan Integration (LI), Hakomi, AEDP, Psychodrama, and Gestalt therapy, are often considered "non-manualizable" approaches to therapy. This means that...
Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Maintaining a healthy gut microbiome is crucial for overall health and wellbeing. Recent studies have shown that there is a strong connection between gut health and mental...
What is the difference between Types of Neuromodulation? All the new neuromodulation modalities can be confusing to tell apart. How are they all different, what is their history, and how can they help you. Did you enjoy this article? Checkout the podcast here:...
We are excited to announce we will be offering qEEG Brain Mapping and Neurostimulation with Peak Neuroccience! You can register for a special rate on the first 10 sessions if get on the waitlist before they open. You can read more about brain mapping and q-EEG below....
What if Bessel van der Kolk wrote a sequel to his influential book on trauma today? Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ e If anyone is familiar with the book The Body Keeps the Score, by world renowned...
Last weekend BetterHelp, the online subscription therapy company, settled with the FTC for almost 8 million in fines for selling therapy patient's confidential information to Facebook and Snapchat. This isn’t justice, so hold your applause. Did you enjoy this article?...
Who was the female psychoanalyst and what do her theories say about trauma and personality? Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Karen Horney was a German psychoanalyst. Her career came into prominence in the...
“The years, of which I have spoken to you, when I pursued the inner images, were the most important time of my life. Everything else is to be derived from this. It began at that time, and the later details hardly matter anymore. My entire life consisted in...
Did you enjoy this article? Checkout the podcast here: https://gettherapybirmingham.podbean.com/ Stellate Ganglion Block (SGB)—a medical procedure that effectively treats symptoms associated with posttraumatic stress disorder (PTSD)—is an injection of local anesthetic...
A comprehensive exploration of psychology topics spanning the breadth of human experience, from fundamental concepts like memory and emotion to specialized areas like forensic psychology and environmental mental health.
Explore the fascinating world of psychology, from depth psychology and symbolism to cognitive, social, and developmental theories. Uncover the mysteries of the human mind and behavior.
Explore Jungian concepts such as archetypes, the collective unconscious, and individuation. Learn how dream analysis and symbolism facilitate self-awareness and personal growth through the insights of Carl Jung.
Explore the significance of dreams in depth psychology, from Freud’s dream interpretation to Jungian archetypes. Learn how dreams provide insights into the unconscious mind, personal growth, and trauma healing.
Uncover the profound language of symbolism and meaning-making in the human psyche. Explore universal archetypes, myths, and metaphors through depth psychology and the symbolic dimensions of trauma.
Journey into the captivating world of classical mythology, focusing on the rich traditions of ancient Greece and Rome. Explore how myths offer profound insights into the human condition and universal themes.
Explores the frontier of evidence-based practice in psychotherapy, taking a fresh look at the scientific foundations of mental health treatment through the integrative lenses of depth psychology and trauma neurology.
Examines the complex landscape of research-informed therapy while critically evaluating the limitations, biases, and cultural considerations that shape how we apply research findings to real-world clinical practice.
Explore existentialism, metaphysics, ethics, and the philosophy of mind. Discover insights from renowned thinkers and engage in thought-provoking discussions.
Explore phenomenological and existential approaches to understanding human experience and psychological healing, focusing on lived experience, authenticity, freedom, and meaning-making.
Examine how post-postmodern frameworks illuminate contemporary mental health challenges including cultural displacement, narrative fragmentation, authenticity struggles, and the oscillation between hope and despair.
Explore the psychological dimensions of cultural paradigms and their impact on identity, meaning-making, and therapeutic practice.
Delve into the intricate relationship between brain function, trauma, and mental health treatment. Discover insights into innovative therapeutic approaches, neuroplasticity, and the role of emotions in healing.
Explore the hidden dimensions of film and TV through the lenses of depth psychology and trauma neurology. Discover how the moving image reflects and shapes the psyche, both individually and collectively.
Explore the profound psychological and symbolic impact of media and culture on our individual and collective psyche. Uncover the hidden meanings and archetypal themes woven into the fabric of our cultural landscape.
Explore Industrial-Organizational Psychology, focusing on workplace performance, employee well-being, leadership development, and organizational culture.
Explore the psychology of design and architecture, from the emotional impact of spaces to human-centered design. Learn how architecture influences mental health, well-being, and behavior.
Explore how colors influence psychological experience, from the neurological mechanisms behind color perception to practical applications in therapeutic environments and creative healing approaches.
Explore the symbolic significance and psychological undercurrents of historical events through the lens of depth psychology, symbolism, and design psychology.
Examine the psychological dynamics behind conspiracy thinking, critical thinking, and the appeal of alternative narratives in contemporary culture.
Embark on a fascinating journey into the deep history of the human psyche, exploring how anthropology and evolutionary psychology shed light on ancient origins of modern minds, behaviors, and cultures.
Discover the transformative power of Christian mysticism and contemplative spirituality, exploring how practices like centering prayer and lectio divina can heal trauma and facilitate encounters with the deep Self.
Explore the intersection of spirituality and depth psychology to uncover the role of spiritual practices in trauma healing, consciousness, and personal transformation.
Discover the universal quest for meaning, transcendence, and healing across spiritual traditions, exploring key practices and insights from world religions through depth psychology and trauma neurology.
Examine the psychological dimensions of mystical experience and spiritual teaching across various traditions and historical periods.
Explore the shadowy psychodynamics of coercive control, from cults to abusive relationships. Learn to recognize red flags of undue influence and support recovery processes.
Trace the evolution of psychotherapy through the lens of depth psychology and symbolism, from Freudian psychoanalysis to contemporary approaches.
Explore the lives and contributions of influential figures who shaped the field of psychology and psychotherapy.
Explore depth psychology, CBT, humanistic therapies, and more. Discover how various therapeutic approaches promote healing and personal growth.
Discover a deeper approach to health and healing by exploring alternative medicine practices and holistic wellbeing through the lenses of depth psychology and trauma neurology.
Comprehensive collection of guided meditations designed to support mental health, emotional regulation, and spiritual well-being.