Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Growing up in a household affected by alcoholism creates ripples that extend far into adulthood. If you’re an adult child of an alcoholic (ACoA), you may find yourself grappling with patterns and challenges that seem mysterious until you understand their...
What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What PTSD Feels Like: The Inner Experience Living with PTSD can feel like being trapped in a time warp where past trauma continues to intrude on the present moment. Many people describe it as having their nervous system stuck on high alert, as if danger could strike...
Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Mary Main’s Groundbreaking Attachment Research Mary Main (1943-2023) transformed our understanding of attachment through her revolutionary contributions to developmental psychology and attachment research. As a protégé of Mary Ainsworth at Johns Hopkins...
Understanding Dissociation, Trauma, and Addiction: Insights from Adam O’Brien and the Wounded Healer Institute

Understanding Dissociation, Trauma, and Addiction: Insights from Adam O’Brien and the Wounded Healer Institute

A Revolutionary Approach to Mental Health In a groundbreaking interview between Joel Blackstock and Adam O’Brien, founder of the Wounded Healer Institute, we explore the profound interconnections between dissociation, trauma, and addiction that challenge...
Joseph LeDoux and the Revolution in Trauma Therapy:

Joseph LeDoux and the Revolution in Trauma Therapy:

 Understanding Memory Reconsolidation and the Neuroscience Behind Experiential Healing  A Paradigm Shift in Understanding Emotional Memory For decades, the field of psychology operated under the assumption that emotional memories, particularly traumatic ones, were...
Is EMDR Pseudoscience? Is EMDR Evidence Based?

Is EMDR Pseudoscience? Is EMDR Evidence Based?

The Complex Reality of EMDR in Clinical Practice Eye Movement Desensitization and Reprocessing (EMDR) occupies a unique and controversial position in the landscape of trauma therapy. While some practitioners report remarkable results, researchers often express...
The Evolution of Addiction Recovery: How Jungian Psychology is Creating Deeper, More Sustainable Healingaft

The Evolution of Addiction Recovery: How Jungian Psychology is Creating Deeper, More Sustainable Healingaft

In the landscape of addiction recovery, a quiet revolution is taking place. While traditional 12-step programs continue to serve as crucial foundations for early sobriety, a growing number of treatment professionals are recognizing that lasting recovery requires...