The Radical Presence of Eugene Gendlin: How Felt Sensing Transforms Trauma Therapy and Political Understanding

The Radical Presence of Eugene Gendlin: How Felt Sensing Transforms Trauma Therapy and Political Understanding

The Philosophy That Listens to Bodies Eugene Gendlin occupies a curious position in the landscape of contemporary psychotherapy. Neither fully claimed by philosophers nor completely embraced by mainstream psychology, his work bridges territories that most thinkers are...
Navigating the Labyrinth of Self: An In-depth Guide to Dissociative Identity Disorder (DID)

Navigating the Labyrinth of Self: An In-depth Guide to Dissociative Identity Disorder (DID)

Moving Beyond Myth to Understand a Complex Reality For decades, Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, has been subject to sensationalized portrayals in media, often depicted as a rare and bizarre curiosity.1 This has...
How to Find the Best Kind of Therapy Just for You

How to Find the Best Kind of Therapy Just for You

Navigating the Modern Landscape of Healing The journey to finding the right therapy is no longer about choosing a single, named modality from a static list. It has evolved into an act of informed self-discovery, a process that can lead to a personalized, integrated...
What Is Neurodivergent-Affirming Therapy? (And Why It’s Not About ‘Fixing’ You)

What Is Neurodivergent-Affirming Therapy? (And Why It’s Not About ‘Fixing’ You)

For decades, many forms of therapy have approached neurodivergence—like Autism (ASD) or Attention-Deficit/Hyperactivity Disorder (ADHD)—as a “disorder” to be “fixed” or “managed.” The goal was often to help the neurodivergent person...
When Your Mind Gets Stuck: Understanding Cognitive Rigidity in Therapy

When Your Mind Gets Stuck: Understanding Cognitive Rigidity in Therapy

Have you ever worked with a client who seems absolutely unable to see things any other way than their own? Someone who follows the same routines religiously and falls apart when something unexpected happens? Or maybe someone who insists there’s only one right...
Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Growing up in a household affected by alcoholism creates ripples that extend far into adulthood. If you’re an adult child of an alcoholic (ACoA), you may find yourself grappling with patterns and challenges that seem mysterious until you understand their...
What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What PTSD Feels Like: The Inner Experience Living with PTSD can feel like being trapped in a time warp where past trauma continues to intrude on the present moment. Many people describe it as having their nervous system stuck on high alert, as if danger could strike...
Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Mary Main’s Groundbreaking Attachment Research Mary Main (1943-2023) transformed our understanding of attachment through her revolutionary contributions to developmental psychology and attachment research. As a protégé of Mary Ainsworth at Johns Hopkins...