Cognitive Behavioral Therapy: The Rocket-Finned Civic of the Therapy World

Cognitive Behavioral Therapy: The Rocket-Finned Civic of the Therapy World

Cognitive Behavioral Therapy? In the 1990s, a peculiar trend emerged among car enthusiasts: transforming humble Honda Civics into pseudo-supercars by gluing on rocket fins, spoilers, and other garish modifications. The goal was to mimic the look of elite Ferraris and...
Cognitive Distortions: Identifying and Challenging Negative Thinking Patterns

Cognitive Distortions: Identifying and Challenging Negative Thinking Patterns

Executive Summary: The Science of Thinking Traps The Clinical Definition: Cognitive Distortions are not “crazy” thoughts; they are evolutionary mental shortcuts (heuristics) that have become maladaptive. They are the brain’s attempt to predict the...