Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Breaking the Cycle: Understanding and Healing as an Adult Child of an Alcoholic

Growing up in a household affected by alcoholism creates ripples that extend far into adulthood. If you’re an adult child of an alcoholic (ACoA), you may find yourself grappling with patterns and challenges that seem mysterious until you understand their...
The Somatic and Neurological Experience of Brainspotting Therapy

The Somatic and Neurological Experience of Brainspotting Therapy

The Trauma Healing Power of Brainspotting Brainspotting is a powerful therapeutic approach that engages the body and brain in a unique way to facilitate healing from trauma and emotional distress. Developed by Dr. David Grand, brainspotting evolved out of his work...