by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Oct 7, 2024 | History of Psychotherapy, Models of Psychotherapy
What is Internal Attachment Therapy? Internal Attachment Therapy (IAT) is a psychotherapeutic approach that focuses on healing and strengthening the internal bonds within an individual’s psyche. This innovative model of therapy aims to address deep-seated...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 19, 2024 | Therapy Resources, Tips and Tools, Trauma Treatment in Alabama, Trauma, Depth Psychology, and Social Work
How Present-Moment Awareness Can Transform Your Life Mindfulness, the practice of bringing non-judgmental awareness to the present moment, has emerged as a powerful tool for promoting mental health and well-being. Psychologists, therapists, and counselors are...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Evidence Based Practice in Therapy, Guided Meditations for Therapy, Recovering from Abuse, Therapy Resources, Tips and Tools, Understanding Neurodivergence and Neurodiversity in Therapy
Executive Summary: The Neuroscience of Meditation The Clinical Definition: Meditation is not merely “relaxation”; it is a form of self-directed neuroplasticity. It is the rigorous mental training of attention regulation, body awareness, and emotion...
by Joel Blackstock LICSW-S MSW PIP no. 4135C-S | Aug 9, 2024 | Evidence Based Practice in Therapy, Guided Meditations for Therapy, Recovering from Abuse, Self Help and Personal Development, Therapy Resources, Tips and Tools, Trauma Treatment in Alabama
What is Meditation? Meditation has gained widespread popularity in recent years as a powerful tool for promoting mental health, reducing stress, and enhancing overall well-being. This beginner’s guide explores the numerous benefits of meditation and provides...
