Daniel Siegel: The Psychiatrist Who Mapped Integration as the Key to Mental Health

Daniel Siegel: The Psychiatrist Who Mapped Integration as the Key to Mental Health

When Daniel Siegel began examining the neurobiology of attachment relationships in the 1990s, he noticed something that seemed obvious in retrospect but had rarely been articulated explicitly: the mind develops at the interface between relationships and the brain....
The Influencing Machine: How Technology Shapes the Architecture of Psychosis

The Influencing Machine: How Technology Shapes the Architecture of Psychosis

The way madness manifests itself tells us something profound about the age we live in. When James Tilly Matthews sat in the damp cells of Bethlem Hospital in 1810, sketching detailed diagrams of what he called the Air Loom, he was not merely documenting a personal...
Active Imagination vs. Meditation: What’s the Difference?

Active Imagination vs. Meditation: What’s the Difference?

If you have ever tried to meditate and found yourself frustrated by a mind that refuses to go blank, you are not alone. The modern wellness industry heavily promotes mindfulness and “quieting the mind” as the gold standard for mental health. But for many...
Bug Psychology: Why are Lady Bugs Crawling into your Alabama House

Bug Psychology: Why are Lady Bugs Crawling into your Alabama House

The Crunch Under Your Boots: What “Japanese Rock Beetles” Teach Us About the Human Mind If you live in Alabama, you know the sound. It’s a dry, brittle crunch under your socked foot as you walk across the living room carpet in January. You look down, and...
Illuminating the Kaleidoscope: A Multidimensional Perspective on Autism Spectrum Disorder

Illuminating the Kaleidoscope: A Multidimensional Perspective on Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that impacts individuals across multiple domains of functioning. Rather than viewing autism as a linear spectrum, it is more accurately conceptualized as a dynamic interplay of strengths,...
Coping with the Loss of a Beloved Pet

Coping with the Loss of a Beloved Pet

Grief, Healing, and Brainspotting for the Loss of a Pet The bond between humans and their animal companions is a powerful one. Pets provide us with unconditional love, emotional support, and constant companionship. They are a source of joy, laughter, and comfort. So...
Teyber’s Interpersonal Process in Therapy:

Teyber’s Interpersonal Process in Therapy:

Buy the Book  How Edward Teyber’s Revolutionary Approach Transformed My Journey from Anxious Student to Confident Therapist I still remember sitting in my social work school classroom, frantically taking notes on CBT protocols and DBT worksheets, feeling...