This is a meditation to get in touch with the shadow part of the self, that trauma or negative experiences have made us repress. Trauma and the shadow effect our physical posture and somatic response. This meditation is designed to help you notice the parts of your self that you avoid. The resources, videos and podcasts on our site and social media are no substitute for mental health treatment. Please find a qualified mental health provider and contact emergency services in your area in the event of an emergency to a provider in your area. Our number and email are only for scheduling at Taproot Therapy Collective are not monitored consistently and not a reliable resource for emergency services.
Therapy, Spirituality, and Mysticism
Read Part 2 Here https://gettherapybirmingham.com/mysticism-spirituality-and-therapy-part-2/ In the medieval period it was common to take pilgrimages to the holy land from mainland Europe. The trip was an opportunity to face one’s fears and learn to know the deepest...
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