The Biology of Safety: A Somatic Guide to Polyvagal Theory

The Biology of Safety: A Somatic Guide to Polyvagal Theory

The Biology of Safety: A Somatic Guide to Polyvagal Theory For most of the history of psychology, we treated the nervous system like a simple toggle switch. We believed we were either stressed or calm, in “fight or flight” or “rest and digest.”...
The Eternal Return of the Soul: How Modern Psychotherapy is Rediscovering its Ancient Roots Through Neuroscience

The Eternal Return of the Soul: How Modern Psychotherapy is Rediscovering its Ancient Roots Through Neuroscience

The Great Remembering: Why the Future of Psychotherapy is Just History Repeating Itself In the rush to modernize mental health treatment, the field of psychotherapy often suffers from a peculiar form of historical amnesia. We celebrate “new” modalities as...