The Biology of Safety: A Somatic Guide to Polyvagal Theory

The Biology of Safety: A Somatic Guide to Polyvagal Theory

The Biology of Safety: A Somatic Guide to Polyvagal Theory For most of the history of psychology, we treated the nervous system like a simple toggle switch. We believed we were either stressed or calm, in “fight or flight” or “rest and digest.”...
The Eternal Return of the Soul: How Modern Psychotherapy is Rediscovering its Ancient Roots Through Neuroscience

The Eternal Return of the Soul: How Modern Psychotherapy is Rediscovering its Ancient Roots Through Neuroscience

The Great Remembering: Why the Future of Psychotherapy is Just History Repeating Itself In the rush to modernize mental health treatment, the field of psychotherapy often suffers from a peculiar form of historical amnesia. We celebrate “new” modalities as...
Completing the Cycle: Why Animals Don’t Get Traumatized (And What We Can Learn)

Completing the Cycle: Why Animals Don’t Get Traumatized (And What We Can Learn)

In the wild, a gazelle grazing on the savannah is constantly under threat. When a cheetah attacks, the gazelle’s body floods with adrenaline and cortisol. It runs for its life. If it escapes, you might expect it to remain anxious, hyper-vigilant, or traumatized for...
Grounding 101: The Biology of Panic and 5 Somatic “Brakes” to Stop It

Grounding 101: The Biology of Panic and 5 Somatic “Brakes” to Stop It

Grounding 101: The Biology of Panic and 5 Somatic “Brakes” to Stop It If you have ever experienced a full-blown panic attack, you know that “terrifying” is an understatement. It feels physiological, not psychological. Your heart hammers against...