How to Find the Best Kind of Therapy Just for You

How to Find the Best Kind of Therapy Just for You

Navigating the Modern Landscape of Healing The journey to finding the right therapy is no longer about choosing a single, named modality from a static list. It has evolved into an act of informed self-discovery, a process that can lead to a personalized, integrated...
The Great Shift: Why the Market is Moving from CBT to Somatic and Neuro-Experiential Therapies for Trauma

The Great Shift: Why the Market is Moving from CBT to Somatic and Neuro-Experiential Therapies for Trauma

The Changing Tides of Therapy The field of psychotherapy is in the midst of a profound and accelerating transformation. For decades, a specific set of principles, largely cognitive and behavioral, has defined the mainstream approach to mental health. Yet, clinicians...
Navigating Alabama’s Cannabis Restrictions: A Comprehensive Guide to Legal Changes and Alternative Treatment Options

Navigating Alabama’s Cannabis Restrictions: A Comprehensive Guide to Legal Changes and Alternative Treatment Options

As Alabama continues to navigate complex cannabis legislation, residents face significant changes that require careful understanding and preparation. Recent laws have reshaped the hemp industry in Alabama, with House Bill 445 taking effect on July 1, 2025, completely...
Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Attachment, Emotional Arcs, and Somatic Approaches: From Mary Main’s Revolutionary Research to Contemporary Therapeutic Integration

Mary Main’s Groundbreaking Attachment Research Mary Main (1943-2023) transformed our understanding of attachment through her revolutionary contributions to developmental psychology and attachment research. As a protégé of Mary Ainsworth at Johns Hopkins...
Joseph LeDoux and the Revolution in Trauma Therapy:

Joseph LeDoux and the Revolution in Trauma Therapy:

 Understanding Memory Reconsolidation and the Neuroscience Behind Experiential Healing  A Paradigm Shift in Understanding Emotional Memory For decades, the field of psychology operated under the assumption that emotional memories, particularly traumatic ones, were...
Holographic Memory Theory: Implications for Trauma Healing and Consciousness

Holographic Memory Theory: Implications for Trauma Healing and Consciousness

What is Holographic Memory Theory? The holographic memory theory represents one of the most fascinating paradigm shifts in our understanding of the brain, memory, and consciousness. First proposed through the collaborative insights of neuroscientist Karl Pribram and...
Schizophrenia, Trauma, and the Double Bind: Bridging Neurobiology, Depth Psychology, and the Spectrum of Psychosis

Schizophrenia, Trauma, and the Double Bind: Bridging Neurobiology, Depth Psychology, and the Spectrum of Psychosis

Understanding Trauma Through Schizophrenia and Schizophrenia Through Trauma The relationship between schizophrenia and trauma has long been a subject of fascination and debate in the fields of psychiatry and psychology. While early theories often focused on...