What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What does Post-Traumatic Stress Disorder (PTSD) Feel Like?

What PTSD Feels Like: The Inner Experience Living with PTSD can feel like being trapped in a time warp where past trauma continues to intrude on the present moment. Many people describe it as having their nervous system stuck on high alert, as if danger could strike...

Lifespan Integration Therapy: A Comprehensive Guide to Timeline-Based Healing

Lifespan Integration Therapy: A Comprehensive Guide to Timeline-Based Healing An in-depth exploration of Lifespan Integration therapy, its principles, protocols, and effectiveness for trauma healing. What is Lifespan Integration Therapy? Lifespan Integration (LI) is...
Consciousness, Emotion and the Self

Consciousness, Emotion and the Self

Where Does Conciousness Come From? Where did conciousness come from?The nature of human consciousness has long been one of the great mysteries of science and philosophy. What is this subjective inner experience that seems to define our existence? Where does our sense...
Harnessing the Power of Therapeutic Affirmations:

Harnessing the Power of Therapeutic Affirmations:

 A Clinical Guide to Transformative Self-Talk Worksheet for Clinical Affirmations Therapeutic affirmations have emerged as a powerful tool in the clinical setting, offering a pathway to reshape negative thought patterns, build resilience, and promote emotional...